access to hundreds of meals via a private instagram page an example grocery list supplement recommendations a workout plan with video demonstrations for each movement to reference form a cardio regimen 24/7 access to me via email and text weekly adjustments accountability and motivation!

Yes, you only need a set of dumbbells and resistance bands and I can create a workout program for you to do solely from home.

You're in luck! I don't believe in meals plans as those aren't realistic for long term sustainability. I teach you about flexible dieting and how to eat anything and everything within moderation.

Immediately after purchase, my website will email you a questionnaire. Through that you'll have the opportunity to tell me about your lifestyle, injuries that impact training, whether you want a home or gym plan, if you're new to the gym or have experience, and much much more!

Yes! Aside from your weekly check in's, you have 24/7 access to me via email and text. I never want you to be lost or confused on this plan so never hesitate to reach out if you're struggling!